Mental health benefits, designed for you

Support that shows up when you need it—not when things fall apart

Thoughtful is private, clinical, and available right now. Not a chatbot. Not therapy.
The thing in between—designed for the moments that don't quite qualify as a crisis
but are real enough to affect your day.

Thoughtful is private, clinical, and available right now. Not a chatbot. Not therapy. The thing in between—designed for the moments that don't quite qualify as a crisis but are real enough to affect your day.

Start your first session

You don't need to be in crisis to deserve support

Thoughtful is for the stress that's manageable most of the time. The anxiety you've learned to work around. The thing you can't quite name but that's been sitting there for weeks. That's exactly what it's designed for.

Photograph of a woman sitting at a table at work with her laptop in front of her, turned to the side and talking to someone

Work anxiety

"I can't stop thinking about the reorg. I know I should be fine but I can't focus on anything."

Photograph of a woman wearing an apron at work in a restaurant kitchen, standing over a prep table

Burnout

"I'm not depressed, I'm just exhausted. I don't know how to explain it without sounding dramatic."

Photograph of a man sitting across from a woman at a table, having dinner at a restaurant

Family stress

"Things are hard at home right now and it's bleeding into everything. I don't want to call a hotline."

Photograph of a man wearing a beanie and holding a mug, sitting on the ledge of a window and staring outside

Health conditions

"I don't know if I can manage this situation on my own. I know I need to get support but its so hard to find."

Family stress

"Things are hard at home right now and it's bleeding into everything. I don't want to call a hotline."

Family stress

"Things are hard at home right now and it's bleeding into everything. I don't want to call a hotline."

Health conditions

"I don't know if I can manage this situation on my own. I know I need to get support but its so hard to find."

Health conditions

"I don't know if I can manage this situation on my own. I know I need to get support but its so hard to find."

Leave it with T

Share whatever's on your mind—T takes it from there

Leave it with T is the heart of the Thoughtful experience. No timer. No structured questions. No blank screen staring back at you. Just a space to share what's on your mind—as much or as little as you want—while T listens, reflects it back, and helps you figure out what to do next.

Mobile app feature UI for "Leave it with T."

Support tailored to you

More ways to get support, whenever and wherever you need it

Leave it with T is where most sessions start—but Thoughtful builds on every conversation over time, giving you a fuller picture of your mental health and more tools to work with.

Work with a therapist

Book a therapist selected for you, right in the app

Thoughtful isn't just AI. When you're ready for a licensed therapist, you can book a session with a real provider directly from the app. Matched to your state, your situation, and your availability. No separate portal, no referral required.

T and your provider work together as your care team

When you book a provider session through Thoughtful, the handoff isn't a reset. T shares a summary of what you’ve been working on, so your provider walks into the first appointment already oriented. Between sessions, T picks up where your provider left off, reinforcing the work and helping keep you engaged. The result is a care team that actually functions like one.

Diagram of a woman standing between icons labeled "AI Care" and "Provider," with arrows linking them, illustrating seamless communication and always-on care between AI and a healthcare provider

T preps your provider before sessions

Before provider appointments, T shares a summary of what you’ve been working on—the topics you’ve returned to, the patterns that have emerged, and what's shifted. Your provider walks in oriented and ready.

T takes notes during provider sessions

During your provider appointments, T keeps a record so nothing gets lost between sessions. Both T and your provider can reference it to track progress and keep your care moving in the right direction.

Your provider recommends sessions with T

Providers can suggest T sessions between appointments—reinforcing what came up in the room, keeping the work moving, and giving you somewhere to go when something surfaces before your next session.

T preps your provider before sessions

T takes notes during provider sessions

Your provider recommends sessions with T

Providers can suggest T sessions between appointments—reinforcing what came up in the room, keeping the work moving, and giving you somewhere to go when something surfaces before your next session.

Safe, private, and fully in your control and on your terms

Thoughtful is designed for you, not your employer. Your employer can see that Thoughtful is being used, but they can't see by who, or what you, T, or your therapist says—ever. Here's exactly how your privacy is protected.

You decide what to share

Your conversations with T are always private. If you book a provider, what you discuss stays between you. Sharing context across the two is your choice—never the default.

Your employer sees nothing

Employers receive anonymous,
aggregate utilization data only. No names, no session content, no individual records. Your conversations are yours.

HIPAA-compliant by design

Thoughtful operates within Spring Health's enterprise-grade, healthcare-compliant infrastructure. Your data is encrypted, secure, and never used to train external models.

No advertising, no data selling

Thoughtful has no advertising model. Your data is not shared with third parties or used for anything other than providing
your support. Full stop.

You don’t need an appointment to get started

Ten minutes, private, no appointment. Download the app and to start talking to T and get matched with a provider. Get access to Thoughtful through your employer's benefits portal.

See how it works

You don’t need an appointment to get started

Ten minutes, private, no appointment. Download the app and to start talking to T and get matched with a provider. Get access to Thoughtful through your employer's benefits portal.

See how it works

You don’t need an appointment to get started

Ten minutes, private, no appointment. Download the app and to start talking to T and get matched with a provider. Get access to Thoughtful through your employer's benefits portal.

See how it works